Your feet play a vital role in your day-to-day life, but nonetheless, many people do not give them the attention they deserve. In fact, feet require daily care and occasional treatment, from keeping your foot skin moisturized to getting minimally invasive bunion surgery. So, in today’s post, we are going to look at a few reasons why foot care is so important!
We Overwork Our Feet Everyday
Most people get up every day and walk, jog, and run around. Even if you have mobility issues, you still have to put some pressure on your feet by default. In any case, most people forget that their entire body weight rests on the power of their feet. Thus, your feet are responsible for keeping you upright and stable every single day. Since you probably move around freely without giving any consideration to the condition of your feet, this can often lead you to overwork your feet unknowingly. In doing so, you slowly cause damage to your bones, muscles, skin, and toenails.
Poor Footwear Make Feet Age Prematurely
Poor or uncomfortable footwear is one of the leading causes of foot problems, particularly for people over the age of 50. If you wear shoes that are too tight, too loose, or do not properly conform to the shape of your feet, it can lead to problems like bunions or bone spurs. For people who wear high heels on a regular basis, foot deformity and pain in the arch of the foot are all too common. Therefore, it is best to wear comfortable, well-fitting shoes and, if necessary, shoe inserts that help support your arches.
Foot Care Can Prevent Mobility Issues Later In Life
Believe it or not, just about everything you do now will have an impact on your health 20, 30, or even 50 years from now. Foot care is no exception. If you leave your nails poorly trimmed, forego visits to the podiatrist, wear uncomfortable shoes, put too much pressure on your feet during physical activities, or generally ignore the well-being of your feet, you can almost certainly expect mobility issues later in life. Alternatively, if you choose to take care of your feet and seek out medical advice when necessary, you reduce the risk of succumbing to painful arthritis in your feet and ankles, as well as a variety of other conditions that can make it difficult to stand or walk as you age.
The Right Foot Treatments Can Even Improve Your Mental Health
Studies have shown that there are real connections between various muscles, nerve endings, and the brain. As such, physical manipulation of these areas can help ease tension, relax the body, and even reduce symptoms of anxiety. For example, getting a professional foot massage may seem like an unnecessary luxury, but when done on a regular basis, it can have a very positive effect on both your physical and mental well-being. Plus, it feels amazing!
Did you like our guide on the reasons why foot care is more important than you may realize? If so, be sure to check out some of our other great lifestyle posts on Sortra today!