While it is true that we lose hair every day, and there is no need to panic and go on a purchasing or treatment spree for hair loss and other hair related issues, it is important to take care of your hair to ensure that it stays healthy as you grow older. There is often a lot of information about women’s hair and what they need to do to take adequate care of it. There is however, not much information about men’s hair. This article provides a much needed guide to ensuring the health of your hair through food. Below are some foods you should eat if you want to have good hair.
- Foods rich in vitamin A
Vitamin A plays a vital role in supporting the growth and health of all the cells and tissues inside the body. This also extends to the cells in the hair and scalp. As such, eating food rich in Vitamin A is great for your hair growth and health. You can get your Vitamin A needs from healthy plant sources like red, yellow and orange fruits and vegetables like tomatoes and carrots, green leafy vegetables, eggs, fish oil and liver. If you are still not getting the amount of Vitamin A you need from plant and animal sources, you can try supplements like for example, the men’s hair loss kit from Myhair.
- Food rich in B vitamins
The B vitamins, vitamin B6, vitamin B12, and folic acid play an important role in healthy hair. These vitamins facilitate the formation of hemoglobin, which transports oxygen from the lungs to the hair. The hair needs a steady supply of blood and oxygen to stay healthy. As such eating foods rich in B vitamins is important for healthy hair. These B vitamins can be found in meat, fish, pork, eggs, chicken, green leafy vegetables, avocado, and broccoli.
- Foods rich in vitamin C
Collagen is great for supporting the tissues oh the body including the tissues in the hair. Vitamin C is responsible for the production of Collagen. Eating plenty of foods that are rich in vitamin C is great for the health of your hair. You can get vitamin C from oranges, peppers, tomatoes, berries, and green leafy vegetables. Take a look at this article from Proper Good to learn about more collagen-rich foods.
- Foods rich in protein
The major component of hair is protein. What this means is that you need to eat foods rich in protein to help the hair grow and stay healthy. Protein is necessary for making new hair to replace old hair that has been shed. As such, foods rich in protein helps prevent hair loss by replenishing hair. Recommended sources of protein include lean proteins like chicken, fish, beans, and eggs.
- Food rich in Zinc
Hair loss has been connected to zinc deficiency for so long. This is because it promotes cell growth and repair. It is also great for maintaining glossy hair by ensuring that the glands that secret oil attached to the hair function properly. Foods rich in zinc include poultry, seafood, and milk, to mention a few.
Having healthy hair is great, and you can have it by incorporating some of the aforementioned foods into your diet or eating plan.