Healthy gums and teeth allow you to eat well. Taking good care of your mouth can keep them strong, even as you age.
Here, we shall continue to share dental care dos and don’ts that you can incorporate into your daily routine for prolonged improvement. Enjoy reading!
1. Do Eat Healthy Foods
What you eat directly affects the healthy nature of your mouth. Some foods are good for your smile, while others are bad. You should consider foods rich in calcium and phosphorous as they are essential ingredients to strengthening tooth enamel. Also, adding some vitamins and proteins helps boost your overall health.
2. Do Use the Right Whitening Product
Everyone wants a perfect smile. Many are willing to do all that it takes to improve their lips and even teeth to accomplish that. Now and then, new products hit the market with a promise to whiten your teeth. As stated at Advanced Whitening, you should be careful when picking your whitening kit. Always go for trusted sources and dentists as they understand what they are doing. The kits come in different varieties and are easy to choose from depending on your taste and budget.
3. Do Visit your Dentist Regularly
If you are the type of person that visits the dentist only when you have a tooth problem, this might be the reason you have weak teeth. Appointments with the dentist should be made a regular thing. One good thing about visiting the dentist regularly is that professional cleaning and checkups can identify a problem and eliminate it before it even starts.
4. Do Floss Daily
How often do you floss? Flossing is essential as it helps clear the meal particles stuck in between your teeth. So, it would be best if you flossed even after brushing. However, it would be best if you didn’t floss after every other meal. Dentists suggest working on the upper teeth after having your breakfast and the lower teeth at night.
5. Do Brush Twice a Day
It would be best if you formed a habit of brushing your teeth at least twice a day or after enjoying some sugary foods. The sugar in your food is known to eat away the enamel and can often lead to cavities. That’s why you shouldn’t miss brushing to reach the peak of toothy cleanliness.
6. Do Use Fluoride Toothpaste
According to scientific research, fluorine is an element that can be used in toothpaste to help prevent cavities and tooth enamel. When used correctly, this naturally occurring element can lead to practical results.
7. Do Drink Enough Water
Drinking enough water is good for your mouth and overall health. A dry mouth can lead to plaque accumulation, the risk of periodontal disease, and tooth decay. The dryness can result from alcohol, smoking, caffeine, and taking over-the-counter drugs.
By drinking enough water, you help keep your sensitive tissues moist while promoting the healthful action of saliva. Having enough saliva aids digestion while helping your mouth fight germs and prevent tooth decay.
8. Don’t Snack on Sugary Foods
Tooth decay is the most common disease for both kids and adults-even though it’s preventable. You should know that sugary foods are the leading cause of tooth decay. The bacteria feed on these sugars then release acids that attack the teeth, causing cavities.
The less sugar you eat, the better for your teeth. If it’s a must that you enjoy some sugary treats, then you should restrict them to mealtimes. By doing so, you give saliva time to buffer and neutralize the acids.
9. Don’t Use your Mouth to Open Things
Your teeth may feel strong, but that shouldn’t let you mistake them for tools. If you are looking to maintain strong and healthy teeth, you shouldn’t use them to try and open bottle tops and bite into bags. It would be best if you got the right tools to do the job. Whenever you use the tools to perform these activities, you will likely end up with damaged enamel and gums.
10. Don’t Drink Coffee, Soda, and Tea
This is one of the most brutal hacks you may have to follow. If you are a person that loves coffee, you might find it hard to live without a cup for the day. You should know that these beverages can discolor your teeth and even eat away your enamel to cause cavities. Therefore, you should consider lowering your intake.
Sipping your drink through a straw can help prevent the staining as it minimizes the contact between the drinks and your teeth.
Dental hygiene is an essential topic, yet many people ignore it until they experience a tooth problem. Mentioned in this piece are dental care tips you can borrow to help prevent teeth problems. Note that the tips aren’t the cure. Therefore, if your teeth are hurting or you notice something weird, be sure to contact a professional dentist for a physical examination.