Plant Based Enthusiast Shares Her Healthiest Recipes

Catherine is a registered dietitian specialized in human nutrition who is a plant based enthusiast and she has an amazing blog to inspire everyone to eat more plants. She has been vegan since 2009 and she currently follows a mostly whole foods plant based diet. “Making the switch to a vegan lifestyle has impacted my life in more ways than one. It helped transform my life towards better self care, redirect my passions and even impacted my career choices. “Mostly” whole foods because I definitely fit in vegan treats on my blog to enjoy with as much mindfulness as possible.” Why she chose such a lifestyle? She explains as follows; “First it started as a way to improve my health. My journey eventually led me to discover my passion and drive to use this lifestyle to help protect the environment and cause no harm to living creatures within my ability.” she also adds thar; “I by no means force my practices on others, and truly believe that I’d rather spend my energy influencing and helping others discover how wonderful it is to increase the amount of plant based foods in their diet as much as possible. And if you happen to give a full plant based diet a shot, that’s awesome! Let’s make sure you’re doing this in the most sustainable way possible so you can feel empowered to stick with it for the long haul.” She publishes most of her day to day eating over on Instagram. So feel free to follow her to stay tuned with her journey and check out her blog the recipes full of health and fresh plants.