What Type of Supplementation is Right For People With Active Lifestyles?

Many people believe that supplements are only necessary for athletes or people who work out, but this is not the case. People with an active lifestyle can use supplements to help them conveniently get all of their nutrients. This article will discuss some types of supplements that are right for people with an active lifestyle. Let’s get straight to the list.


A multivitamin is an excellent way for people with an active lifestyle to get all of the nutrients they need. As seen on this Pure Encapsulations NAC collection, these multivitamins usually contain a wide variety of vitamins and minerals, which can be challenging to get from food alone. They come in different varieties, such as prenatal, kids’, and men’s multivitamins.

Multivitamin supplements can help active people get the nutrients they need to keep their body functioning optimally while also supporting them through stressful times when it may be challenging to eat healthily. This is especially important for people who are frequently on the go and find themselves snacking more often than they would like.


Magnesium is an essential nutrient that supports the body through many different processes. Athletes who work out frequently may be deficient in magnesium, so it’s great to get some extra intake from supplements. This can help reduce muscle cramps and lower your recovery time – helping you feel better after working out.

Magnesium supplements are available in different varieties, such as magnesium citrate, often used to help with constipation. Magnesium supplements are great for active people because they support muscle recovery after working out. They’re especially beneficial for athletes who are deficient in magnesium.

Omega-Fatty Acids

Omega-fatty acids are essential for athletes and people with an active lifestyle because they help with muscle recovery. They’re also anti-inflammatory, which is beneficial when working out frequently and your muscles are sore. There are different types of omega-fatty acid supplements available, such as fish oil capsules and krill oil capsules. Some of these supplements contain extra ingredients such as vitamin E, which is beneficial for the immune system and helps with cell repair.

Omega-fatty acid supplements are great to take if you’re not getting this nutrient from your diet. They help reduce inflammation in the muscles after working out and support muscle recovery. Many people find them very convenient because they can take them in pill form.

Zinc Supplements

Zinc is an essential nutrient that supports the immune system, so it’s excellent to take zinc supplements if you find yourself exposed to a lot of germs and sickness. Many active people may be deficient in zinc because their bodies use up more than they can replace through food alone. This causes them to feel sick frequently or get frequent colds.

With zinc supplements, you can help support your immune system and feel better overall. Zinc supplements are available as zinc gluconate, a type of mineral salt, or zinc oxide, an inorganic form of the nutrient. Both forms are great for people with an active lifestyle because they help keep the immune system strong.

Iron Supplements

Iron is another nutrient that athletes and people with an active lifestyle may be deficient in. This is because they lose a lot of iron through sweat, which can cause them to feel tired and sluggish. Iron supplements are available as ferrous sulfate, the most common type, or ferric oxide, which is less common but sometimes preferred.

Iron supplements are great for people who work out frequently because they help replenish the lost iron during sweating. They’re very convenient to take and come in pill form, so it’s easy to get more of this nutrient if you need it while still being active.

Vitamin B12 Supplements

If your diet doesn’t include a lot of animal products, you may be deficient in vitamin B12. This is because this nutrient is mainly found in meat and other animal-based products. Vitamin B12 is essential for athletes and people with an active lifestyle because it helps keep energy levels. It’s also essential for maintaining healthy nerve cells.

Vitamin B12 supplements are available as cyanocobalamin or methylcobalamin, which contain the nutrient in its active form. They’re great for people who don’t eat a lot of animal products because they help keep energy levels up. These vitamins can be taken as needed and come in pill form, so getting the nutrient you need is easy.

Various types of supplements are great for people with an active lifestyle. Magnesium supplements help with muscle recovery, omega-fatty acids support the immune system, zinc supplements keep the immune system strong, iron supplements replenish the lost iron, and vitamin B12 keeps energy levels up. These supplements are available in pill form and can be taken as needed. Talk to your doctor to see if any of these supplements would be a good fit for you.