There are plenty of things someone can do to ensure that they’re getting the best rest possible. For one, unplugging from social media and electronics at least an hour before bed. Avoiding junk food and caffeine in the hours leading up to bedtime is also essential. Most importantly, you have to create an atmosphere that promotes sleep.
To create such an atmosphere, you need certain bedroom components. Here are the top five must-have bedroom elements to give you the best rest of your life, every night.
An Adjustable Bed
Having a bed that fits your specific needs isn’t a luxury – it’s a necessity. If there’s one thing you’re going to spend your money on, make an investment and purchase an adjustable bed. The experts at Reverie say it best: “You wouldn’t wear your spouse’s shoes or clothes. Or drive a car with a stationary driver’s seat. So why sleep on a bed that is flat and provides identical firmness for you and your differently shaped partner?”
An adjustable bed gives you the option to customize how you sleep so that you get the best rest possible, night after night, rather than tossing and turning to find a spot that’s comfortable.
Some people are able to sleep in the middle of the day with bright lights and lots of noise in the background. Others struggle to sleep if even a bit of light is shining through the windows, especially when cars are going by and illuminating the room. Blackout curtains are the opportune solution for this predicament.
When people consider blackout curtains, they tend to think of thick, black curtains that are purely functional, with very little to offer in the way of interior design. Now, however, you can get blackout curtains that match your decor strategy or sew panels to the curtains you have already to absorb as much light as possible.
A fan serves two purposes: cooling a hot room and creating ambient noise to help one sleep. There’s nothing worse than being overheated when trying to sleep, and it’s far easier to layer blankets to stay warm with a fan on than it is to cool down a hot room.
There are a lot of options when it comes to purchasing a fan to create an ideal sleep environment. You can either look at something with lots of power that’s going to cool the air or something small with the focus being more on noise management.
There’s nothing more disruptive than having to get up in the middle of the night to get a glass of water. By keeping a water bottle by your bed, you won’t have to get up and can easily quench your thirst if you wake up feeling parched.
Be sure to keep a stainless steel water bottle rather than a glass, so you don’t spill if you reach for a drink in the middle of the night. The best way to avoid late night dehydration is by getting at least eight glasses of water in before supper time every day.
Quality Pillows and Blankets
Finally, for a great night of sleep, you need quality pillows and blankets. Get an assortment of sheets for the various seasons. Your goal is to get something comfortable that breathes, such as cotton, rather than synthetic materials that trap heat and feel gross against the skin on a hot evening.
Find pillows that offer support based on how you’re most comfortable. You can get pillows that are classified for side, back or stomach sleepers in varying levels of firmness. These should be made from natural materials as well.
When you put it all together, having the right tools available and a solid sleep routine can help you get sound, restorative sleep that will help you start the day.